Your Spartan Race starts long before you hit the starting line.

Obstacle Ready is the DPF blueprint I created to help you train with purpose for your first—or fastest—Spartan Race.

This isn’t a collection of random workouts. It’s a practical training guide built from my years as a fitness professional, Spartan coach, and competitive racer. I’ll show you how to build the strength, endurance, grip, and obstacle-specific fitness you need to show up on race day prepared and confident.

Inside, you’ll learn how to:

• Structure your training from Foundation through Build and Peak phases
• Develop strength that actually transfers to Spartan obstacles
• Improve grip and upper-body endurance for rigs, ropes, carries, and walls
• Build running endurance without sacrificing strength
• Prepare for the demands of Sprint, Super, and Beast distances
• Avoid common training mistakes that leave racers underprepared

Whether this is your first Spartan or you're chasing a faster race and fewer failed obstacles, Obstacle Ready gives you a clear plan for what to train—and why.

Stop training exercises. Start training races.

TRAIN READY. TRAIN UNAFRAID.